Pumpkin Turkey Chili

Recipe From: Chelsea Chapman

My dad makes it all the time and so do I. It's a favorite. You could also brown the meat and throw everything in the crockpot. From Hasfit.com

Ingredients:

1 lb ground turkey

14.5 oz diced tomatoes

15 oz red kidney beans

1 chopped green bell pepper

1 chopped yellow bell pepper

½ medium yellow onion (chopped)

1 large minced garlic clove

1 1/2 cups canned pumpkin

1 cup low sodium broth

1/4 cup chopped fresh cilantro

2 tbsp chili powder

1 tbsp virgin coconut oil

1 tsp cumin

1 tsp of cinnamon

1 tsp sea salt

1/2 tsp ground black pepper

¼ tsp cayenne pepper

Directions:

First, heat the oil in a large skillet on medium-high heat. Brown the ground turkey and add in the onion, peppers, and garlic until tender (roughly 10 minutes). Stir in tomatoes, beans, pumpkin and broth.

Season with chili powder, cumin, sea salt, and pepper. Lastly, put on low heat, cover, and let it simmer for 25 minutes. Mix in fresh cilantro and serve.

Nutrition Facts are for one serving. The healthy dinner recipe make 6 servings

Calories 304

Total Fat 12 g

Saturated Fat 6 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Total Carbohydrate 20 g

Dietary Fiber 7 g

Sugars 5 g

Protein 28 g