Recipe From: Krista
1 1/2 C. rolled oats
1/2 C. raw pumpkin seeds
1/2 C. raw almonds (or pecans)
1/2 C. raw sunflower seeds
3 TBS. Hemp seeds
optional: 2 TBS. chia seeds
optional: 1/4 dried fruit (strawberries, blueberries, cherries)
1/2 tsp. ground cinnamon
1/4 tsp. pumpkin pie spice
Nut Milk
Fruit
Coconut Sugar or Maple Syrup
Preheat oven to 325 degrees. Arrange oats, pumpkin & sunflower seeds, almonds (or pecans) on baking sheet and spread into an even layer. If any of your nuts and seeds are already roasted, do not add them to the pan and reserve them for later.
Bake 10-15 minutes, or until lightly toasted and golden brown, stirring once at the halfway point.
Remove from oven and cool slightly. Then add to a large mixing bowl.
Add all remaining ingredients: hemp seeds, chia seeds & dried fruit, cinnamon and pumpkin pie spice. Toss to combine.
Serve with dairy free milk or yogurt. Fresh fruit goes a long way with this muesli, so there is no added sweeteners otherwise. I prefer mine with almond milk.
1 1/2 C. rolled oats
1/2 C. raw pumpkin seeds
1/2 C. raw almonds (or pecans)
1/2 C. raw sunflower seeds
3 TBS. Hemp seeds
optional: 2 TBS. chia seeds
optional: 1/4 dried fruit (strawberries, blueberries, cherries)
1/2 tsp. ground cinnamon
1/4 tsp. pumpkin pie spice
Nut Milk
Fruit
Coconut Sugar or Maple Syrup
Preheat oven to 325 degrees. Arrange oats, pumpkin & sunflower seeds, almonds (or pecans) on baking sheet and spread into an even layer. If any of your nuts and seeds are already roasted, do not add them to the pan and reserve them for later.
Bake 10-15 minutes, or until lightly toasted and golden brown, stirring once at the halfway point.
Remove from oven and cool slightly. Then add to a large mixing bowl.
Add all remaining ingredients: hemp seeds, chia seeds & dried fruit, cinnamon and pumpkin pie spice. Toss to combine.
Serve with dairy free milk or yogurt. Fresh fruit goes a long way with this muesli, so there is no added sweeteners otherwise. I prefer mine with almond milk.
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