Healthy Pumpkin Muffins

Recipe From: Laura

How we loved this healthy fall time treat! It pairs perfectly with my Honey Pumpkin Whipped Butter and a nice warm cup of Pumpkin White Hot Chocolate.      #Pumpkinspiceobsessed#pumpkinlove#pumpkinismybloodtype#pumpkin365days

    1/2 cup coconut flour

    1 cup canned pumpkin

    1/4 cup coconut oil (melted)

     1/4  cup raw honey

    4 eggs

    3/4 tablespoon pumpkin pie spice

    1/2 teaspoon baking soda

    1/2 teaspoon apple cider vinegar

    1/4 teaspoon sea salt

1. Combine the coconut flour, pumpkin pie spice, and sea salt all in a large bowl and stir the ingredients.

2.  In a separate bowl, combine the canned pumpkin, melted coconut oil, raw honey, eggs, and stir well.

3. Slowly add the dry ingredients to the bowl of wet ingredients and mix well.

4. Add the apple cider vinegar and baking soda to the mixture and stir. (these help the muffins rise and be nice and fluffy)

5. Use a spoon to scoop the batter into muffin baking cups.

6. Bake at 350 degrees for 25 to 30 minutes.  *** I set mine for 18 min. and they came out perfect!  L.W.***   

When you first take them out of the oven, let them sit for 15 minutes before eating.