Mom-Approved Recipes
Gluten and Dairy-Free
Homestyle Chicken Noodle Soup
Dairy-free: leave out parmesan cheese
Use gluten-free noodles
Red Curry Chicken
Use brown rice
Most fish sauces & red curry paste are gluten-free, but check bottle to be sure
Garden Fresh Cucumber Chips
Sweet Potato Black Bean Quinoa Bowls
Dairy-free dressing – if you’re able to, use coconut yogurt
Ginger and Sweet Potato Coconut Milk Soup
Leave out the spinach/kale (oxalates turn into uric acid which contribute to arthritis)
Bomb Veggie Bowl
Leave out edamame beans and use brown rice
Use pure maple syrup, if you can
Crispy Chipotle Chicken Tacos with Cilantro Lime Ranch
Dairy-free: this would need to be a taco salad recipe, but no cheese or sour cream
Pecan Crusted Honey Baked Salmon
Use gluten-free bread crumbs
Serve with brown rice
Greek Lemon Chicken Salad
Leave out the bread used to make croutons unless you use a gluten-free bread
Jamaican Chicken Drumsticks
Can bake in oven if you don’t have an Instant Pot
Instant Pot Wild Rice Herb Pilaf
Pineapple Fried Rice
Grilled Chicken Taco Bowl
• No corn
Greek Chicken
•Dairy-free: use coconut yogurt, if you can
Thai Turkey Meatballs
Cilantro Lime Rice
Fiesta Lime Chicken
Roasted Spatchcock Chicken
•Use tallow or ghee (Mom cannot digest butter)
Healthy Pumpkin "Cornbread”
Coconut Sweet Potato Curry
No spinach (oxalates turn into uric acid which contribute to arthritis)
Instant Pot Smoky Honey Chicken
Serve with brown rice
Sea Salted Caramel Milkshake
This could be a dessert
Mango Chicken Coconut Curry
Chocolate Mint Muffins
This could be made as a dessert
Alternative: sub honey for natural sweetener such as bananas, dates, or monk fruit
Chickpea Salad Sandwiches
•Serve with gluten-free bread
Healthy Blueberry Lime Cheesecake
Slow Cooker Greek Chicken Gyros with Tzatziki
Dairy-free: sub for coconut yogurt
Serve with gluten-free bread
Thai Salad with Honey Ginger Dressing
No to kale (oxalates turn into uric acid which contribute to arthritis thru formation of crystals in the joints)
Salsa Verde Lime Tacos
•Dairy-free: sub for coconut yogurt
•Gluten-free tacos shells or chips such as Siete brand
Quinoa Spinach Berry Salad
Leave out spinach (oxalates turn into uric acid which contribute to arthritis in the joints)
Comments
Post a Comment